How to discover peace of mind

by Mike George.

Mike George is renowned as a motivational teacher and inspiring speaker on spiritual awareness, self-management, creative visualisation, positive thinking and stress control.

A spiritual teacher with the Brahma Kumaris, Mike has published the following best-selling books: Learn to relax, In the light of meditation, 1001 ways to relax, The 7 ahas of highly enlightened souls and Don’t get mad, get wise.

• A beautifully illustrated, unique blend of step-by-step meditations, visualisations, affirmations and meditative quotations to help you on your quest to discover inner peace.

•  Not an instruction manual for meditation, but a resource of authentic and varied ways to embark upon the meditative process.

• A treasure trove of wisdom and insight, with specially commissioned meditations to set you on the path to enlightenment.

• Draws on the expertise of stress management consultant and best-selling author, Mike George.

The 1001 uplifting, calming meditation ideas are collected in this small, chunky

384-page book under these headings: Luck and destiny, How to behave, Finding your strengths, Mind and body, Home and family, Relationships, Happiness, The wider world, Time passing, What really matters.  

A very thorough index helps the reader easily locate specific items for quick reference.